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	<title>Life- Tumbling</title>
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	<description>The adventures of Kerry's life: love, hate, trajedy and comedy.</description>
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		<title>Learning to do a Back Flip</title>
		<link>http://blog.kerryjones.net/tumbling/learning-to-do-a-back-flip/</link>
		<comments>http://blog.kerryjones.net/tumbling/learning-to-do-a-back-flip/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 01:20:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tumbling]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Video]]></category>

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			<content:encoded><![CDATA[<p>I decided I was going to be a ninja for Halloween. But I&#8217;m sick of all the people who are like &#8220;Yeah! It&#8217;s so cool to be a ninja! They&#8217;re cool and stuff.&#8221;</p>
<p>I wanted to be the real deal. So, I ordered a ninja uniform (thick material, actual hidden pockets for shurikans and weapons, and so on), that come with tabi boots and socks (ninja boots and socks), and a bokken (a type of wooden training sword).</p>
<p>Ok, well that&#8217;s pretty good for the look, also taken that I already own ninja climbing claws for the hands and feet, and an actual shurikan, wakazashi, tanto, etc. I am also partially trained in martial arts, but I wanted to really look cool. I wanted to do a wall flip. You know, the type where they run up a wall and flip.</p>
<p>So, I started researching. I found videos everywhere. How to spot, how to start learning, but the one they nearly all of them briefly mentioned was, &#8220;Once you have got your back flip down&#8230;&#8221;</p>
<p>I couldn&#8217;t do a backflip. I thought a wall flip would be easier. This was a little bit discouraging, but I decided I would learn a backflip and THEN a wall flip. Unfortunately it was a little over a week until Halloween. That&#8217;s not much time.</p>
<p>I started doing a few exercises to prepare myself for them. I then posted a status mentioning that I was trying to learn.</p>
<p>I got many responses very fast. One of them from a friend of mine who is a tumbler. He is also a swing aerials instructor, and so I thought he would be a good person to learn from.</p>
<p>We were talking and he decided to help me on Sunday. That brings us to yesterday.</p>
<p>Here are the basics of a backflip that I learned BEFORE meeting up with him:</p>
<ol>
<li>Jump straight UP. Not backwards.</li>
<li>Raise your hand above your head and swing back in preparation to a jump, and swing them back when you go into it.</li>
<li>At the peak of your jump, tuck your legs to your chest.</li>
<li>Do NOT back out of it once you jump, you have to keep going.</li>
<li>Keep your head neutral, not looking back or looking forward.</li>
</ol>
<p>So, once I was there, this was all great to know, but I had a few more things to learn.</p>
<ol>
<li>When tucking your chest you&#8217;re using your abs to rotate yourself.</li>
<li>You should keep your head on something above a 90 degree angle and look for that on your way around.</li>
<li>The main thing it requires is GUTS to COMPLETELY throw yourself and HOPE you get back around. I&#8217;d say the hardest part is getting yourself to fully commit to your jump. The way I finally did it was by giving up any hope that I might be able to protect myself jumping, and just to jump and rotate as hard and fast as I can.</li>
</ol>
<p>By the end of it, I could NEARLY do a backflip. I made it around, and hit my feet, but didn&#8217;t quite rotate enough for me to land it.</p>
<p>Oh, and if anyone is trying it. Get TWO spotters, one on each side. They should hold your back and rotate your legs until you can do it yourself. </p>
<p>Here is a good video on how to do a backflip:</p>
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<p>Enjoy!</p>
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