Learning to do a Back Flip
Monday, October 27th, 2008I decided I was going to be a ninja for Halloween. But I’m sick of all the people who are like “Yeah! It’s so cool to be a ninja! They’re cool and stuff.”
I wanted to be the real deal. So, I ordered a ninja uniform (thick material, actual hidden pockets for shurikans and weapons, and so on), that come with tabi boots and socks (ninja boots and socks), and a bokken (a type of wooden training sword).
Ok, well that’s pretty good for the look, also taken that I already own ninja climbing claws for the hands and feet, and an actual shurikan, wakazashi, tanto, etc. I am also partially trained in martial arts, but I wanted to really look cool. I wanted to do a wall flip. You know, the type where they run up a wall and flip.
So, I started researching. I found videos everywhere. How to spot, how to start learning, but the one they nearly all of them briefly mentioned was, “Once you have got your back flip down…”
I couldn’t do a backflip. I thought a wall flip would be easier. This was a little bit discouraging, but I decided I would learn a backflip and THEN a wall flip. Unfortunately it was a little over a week until Halloween. That’s not much time.
I started doing a few exercises to prepare myself for them. I then posted a status mentioning that I was trying to learn.
I got many responses very fast. One of them from a friend of mine who is a tumbler. He is also a swing aerials instructor, and so I thought he would be a good person to learn from.
We were talking and he decided to help me on Sunday. That brings us to yesterday.
Here are the basics of a backflip that I learned BEFORE meeting up with him:
- Jump straight UP. Not backwards.
- Raise your hand above your head and swing back in preparation to a jump, and swing them back when you go into it.
- At the peak of your jump, tuck your legs to your chest.
- Do NOT back out of it once you jump, you have to keep going.
- Keep your head neutral, not looking back or looking forward.
So, once I was there, this was all great to know, but I had a few more things to learn.
- When tucking your chest you’re using your abs to rotate yourself.
- You should keep your head on something above a 90 degree angle and look for that on your way around.
- The main thing it requires is GUTS to COMPLETELY throw yourself and HOPE you get back around. I’d say the hardest part is getting yourself to fully commit to your jump. The way I finally did it was by giving up any hope that I might be able to protect myself jumping, and just to jump and rotate as hard and fast as I can.
By the end of it, I could NEARLY do a backflip. I made it around, and hit my feet, but didn’t quite rotate enough for me to land it.
Oh, and if anyone is trying it. Get TWO spotters, one on each side. They should hold your back and rotate your legs until you can do it yourself.
Here is a good video on how to do a backflip:
Enjoy!
